Strongside Conditioning Program: May 20th to 26th 

 

Monday & Wednesday 

12:00PM – 12:30PM

&

6:00PM – 7:00PM 

 

Monday: 12:00PM 

Warm-Up

Dynamic 

 

Session: 

20min AMRAP 

12alt Renegade Row 

9 Burpee Over DB 

6 DB Shoulder To Overhead 

60 Single Under 

 

Wednesday 

Warm-Up

Dynamic 

 

Session: 

5 Sets – 25min Cap 

10/8cal Row 

12 Burpees Over Rower 

24 Alt Lunges 

1min REST 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!  

2019-05-19T14:10:48+00:00May 19th, 2019|Conditioning, Uncategorized|