Monday & Wednesday
12:00PM – 12:30PM
6:00PM – 7:00PM
4 Sets: 20min Cap
10 DB Front Rack Alternating Reverse Lunges
5 DB Push Press
10 Front Rack Alternating Reverse Lunges
– 1min Rest –
8 Alt DB Snatch
16 Air Squat
24 Double Under
*Max Burpees With Remaining Time
6:30pm – Cardio & Core! Monday & Wednesday!
This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!