Strongside Conditioning Program: May 13th to May 18th 2019 

 

Monday & Wednesday 

12:00PM – 12:30PM 

& 

6:00PM – 7:00PM 

 

Monday: 12:00PM 

Warm-Up

Dynamic 

 

Session: 

4 Sets: 20min Cap 

200m Run 

10 DB Front Rack Alternating Reverse Lunges 

200m Run 

5 DB Push Press

10 Front Rack Alternating Reverse Lunges 

– 1min Rest – 

 

Wednesday 

Warm-Up

Agility 

 

Session: 

OT3min x7

8 Alt DB Snatch 

16 Air Squat 

24 Double Under 

*Max Burpees With Remaining Time 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!  

2019-05-12T01:33:34+00:00May 12th, 2019|Conditioning, Uncategorized|