Monday & Wednesday at 12pm and 6:30pm 

12pm = 30min BURN! 

6:30pm = 60min cardio + core, jam session! 



Tripple AMRAP 

6min AMRAP


DB Thrusters 

Ring Row 

Box Jump Over 

*2min REST 

*Repeat for a total of 3 Rounds 



For Time – 20min Cap


Russian KBS

KB Goblet Squats 

*100m Run Between Each Round 


6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!