Monday & Wednesday at 12pm and 6:30pm
12pm = 30min BURN!
6:30pm = 60min cardio + core, jam session!
DB Strick Press
Min 1: 10 DB HPC&J
Min 2: 10 Burpee No Push-Up Box Jump Over
45sec Glute Bridge
6:30pm – Cardio & Core! Monday & Wednesday!
This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!