Monday & Wednesday at 12pm and 6:30pm 

12pm = 30min BURN! 

6:30pm = 60min cardio + core, jam session!

 

Monday 

Warm-Up 

Dynamic 

 

Session 

TABATA

Bike

Ring Row 

Jump Squat 

Row 

DB Strick Press 

 

Wednesday 

Warm-Up

Dynamic 

 

Session #1

OTMx14

Min 1: 10 DB HPC&J

Min 2: 10 Burpee No Push-Up Box Jump Over 

 

Session #2 

3 Rounds 

45sec Plank 

45sec Glute Bridge 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!