Monday & Wednesday at 12pm and 6:30pm 

12pm = 30min BURN! 

6:30pm = 60min cardio + core, jam session! 

 

Monday 

Warm-Up

 

Dynamic 

A.) Session 

OTMx18

Min 1: 10 KB Push-Press 

Min 2: 15 Up-Down 

Min 3: 20 KB SDLHP 

 

B.) 3 Sets 

40sec Weighted Sit-Up

40sec Russian Twist 

 

 

Wednesday 

Warm-Up

Dynamic 

 

A.) Session 

OTMx16

Odd: 12/10cal AB 

Even: 6-8 Burpee Box Jump Over 

 

B.) 3 Sets 

10 DB Curls 

30sec Hollow Rocks 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!