Monday & Wednesday 

12:00PM and 6:30PM 

 

Monday 

Warm-Up

Body Prep

Running Warm-Up/Drills 

 

Session 

For Time: 16min Cap 

28-22-16-10-4

Dumbbell Thrusters 

Dumbbell Alternating Reverse Lunges 

 

Wednesday 

Warm-Up

Dynamic 

 

Session 

5 Sets

200m Run 

12 Push-Up

16 V-Ups 

*30sec Rest 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!