Strongside Conditioning Program: July 1st To 6th 2019 

 

Monday & Wednesday 

12:00PM and 6:30PM 

 

Monday 

Warm-Up

Agility 

Dynamic 

 

Session 

20min AMRAP 

15 DB Deadlifts 

400m Run 

10 DB Push-Press 

 

Wednesday 

Warm-Up

Dynamic 

Medball Squat Clean 

 

Session 

OT2minx10

100m Run 

10 Med Ball Squat Clean 

10 Box Jump Over 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!  

2019-06-30T16:33:36+00:00June 30th, 2019|Conditioning, Uncategorized|