Strongside Conditioning Program: July 15th To 20th 2019 

 

Monday & Wednesday 

12:00PM and 6:30PM 

 

Monday 

Warm-Up

Dynamic 

DN Hang Power Clean 

 

Session #1 

5min AMRAP

10 Ring Row 

10 Jumping Air Squat 

10 DB Hang Power Clean 

*1min Rest After Each AMRAP 

*3 Sets 

 

Wednesday 

Warm-Up

Agility 

 

Session

OTMx18

5 DB Hang Squat Clean + 5 Burpees 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!  

2019-07-14T01:17:49+00:00July 14th, 2019|Conditioning, Uncategorized|