Strongside Conditioning Program: August 5th To August 10th 2019 

 

Monday & Wednesday 

12:00PM and 6:30PM

 

Monday 

Warm-Up

Agility 

Dynamic 

 

Session 

5 RFT – 20min Cap 

21/18cal Row

15/12cal Bike 

9 Burpees 

 

Wednesday 

Warm-Up

Movement Prep

 

Session

OTMx18

Min 1: 16 Alt Jumping Lunges 

Min 2: 8/8/ Single Arm Ring Row 

Min 3: 16 Wall Ball 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!  

2019-08-04T03:06:22+00:00August 4th, 2019|Conditioning, Uncategorized|