Monday 

Warm-Up

Agility 

 

Session 

5 Sets 

3min AMRAP 

4 Burpees 

10 Ring Row 

16 Wall Ball @ 20/14

*90sec Rest Between Sets 

 

 

Wednesday 

Warm-Up

Dynamic 

Running Prep 

 

Session 

For Time 

800m Run 

*2min Rest 

1,000m Row 

*2min Rest 

50cal Bike 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!