Kettle Bell Swing Prep
5 Round For Time – 20min Cap
25 Kettle Bell Swings @ 54/36
The Double AMRAP
6 DB Snatch – Right Arm
6 DB Overhead Lunges – Right Arm
60 DU – 120 Single Under
6 DB Snatch – Left Arm
6 DB Overhead Lunges – Left Arm
6:30pm – Cardio & Core! Monday & Wednesday!
This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!