Monday 

Warm-Up

Dynamic 

Kettle Bell Swing Prep

 

Session 

5 Round For Time – 20min Cap 

25/20cal Bike 

25 Kettle Bell Swings @ 54/36

 

 

Wednesday 

Warm-Up

Movement Prep 

 

Session 

The Double AMRAP

6min AMRAP 

6 DB Snatch – Right Arm 

6 DB Overhead Lunges – Right Arm 

60 DU – 120 Single Under 

6 DB Snatch – Left Arm 

6 DB Overhead Lunges – Left Arm 

*3min Rest 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!