Strongside Conditioning Program: August 12th To 17th 2019

 

Monday

Warm-Up

Dynamic 

Running Agility 

 

Session

400m Max Effort Run 

Into….

10 Rounds 

10sec Max cal bike 

45sec easy pedal 

Into….

400m Mac Effort Run 

 

 

Wednesday

Warm-Up

Agility/Dynamic 

 

Session 

4 Sets 

400/350m Row 

400m Run 

30/25cal Bike 

*1min Rest 

 

Session

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!  

2019-08-11T02:49:16+00:00August 11th, 2019|Conditioning, Uncategorized|