Strongside Conditioning Program: April 8th – 13th 2019 

 

12:00PM12:30PM BURN!! 

 

Monday 

Warm-Up

Agility 

Hip/Shoulder Prep 

 

Session:

20min AMRAP

10 Burpees 

10/8cal Assault Bike 

15 Wall Ball @ 20/14

200/150m Row 

 

Wednesday 

Warm-Up

Dynamic 

 

Session: 

OTMx18min 

Min 1: 16/14cal Row 

Min 2: 16 Plate To Overhead 

Min 3: 16 Push-Ups

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core! 

2019-04-07T14:40:38+00:00April 7th, 2019|Conditioning, Uncategorized|