Strongside Conditioning Program: April 29th to May 4th 2019 

 

Monday and Wednesday 

12:00PM – 12:30PM 

&

6:00PM – 7:00PM 

 

Monday – 12:00PM

Warm-Up

Dynamic 

Abs 

 

Session 

OTMx18

Min 1: 6/6 DB Hang Power Clean & Jerk @ 50/35

Min 2: 12/10cal AB 

Min 3: 12 V-Up

 

Wednesday – 12:00PM 

Warm-Up

Hip & Shoulder Prep 

 

Session 

A.) 15min AMRAP 

15/10cal Row 

15 Wall Balls 

 

B.) 3 Sets 

10 Hip Pike On Rower 

30sec Plank 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!  

2019-04-28T14:38:36+00:00April 28th, 2019|Conditioning, Uncategorized|