Strongside Conditioning Program: April 22nd – 27th 2019 

 

Monday & Wednesday: 12:00PM to 12:30PM 

 

Monday 

Warm-Up

Dynamic 

 

Session 

A.) OTMx8

Min 1: 100m Run 

Min 2: 15 Box Jump 

 

REST 2:00 

 

OTMx8

Min 1: 15 DB Snatch 

Min 2: 10 Burpees 

 

Finisher: 

2 Rounds 

30sec Flutter Kicks 

30sec Superman Kicks 

 

Wednesday 

Warm-Up

Dynamic 

 

Session 

18min AMRAP 

12-9-6

Calories On Bike 

DB Box Step Up 

Ring Row 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core! 

2019-04-20T20:10:24+00:00April 20th, 2019|Conditioning, Uncategorized|