Strongside Conditioning Program: April 15th – 20th 2019 

 

Monday & Wednesday: 12:00PM to 12:30PM 

 

Monday 

Warm-Up

Running Prep 

DB Snatch Prep 

 

Session 

With A Running Clock 

00:00 to 04:00

600m Run 

04:00 to 13:00

8 Rounds 

12 Alternating DB Snatch @ 50/35

24 Double Under 

13:00 to 17:00

600m Run 

 

 

Wednesday 

Warm-Up

Dynamic 

Agility 

 

Session 

OTMx6

Odd: 45sec Bike 

Even: 20sec Single Arm Plank Per Arm 

3min Rest 

14min AMRAP 

2-4-6-8-10-Etc…

Hand Release Push-Up 

Assault Bike Cal 

Kettle Bell Deadlift @ 70/54 In Each Hand 

 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core! 

2019-04-14T15:05:38+00:00April 14th, 2019|Conditioning, Uncategorized|