Monday & Wednesday: 12:00PM to 12:30PM
DB Snatch Prep
With A Running Clock
00:00 to 04:00
04:00 to 13:00
12 Alternating DB Snatch @ 50/35
24 Double Under
13:00 to 17:00
Odd: 45sec Bike
Even: 20sec Single Arm Plank Per Arm
Hand Release Push-Up
Assault Bike Cal
Kettle Bell Deadlift @ 70/54 In Each Hand
6:30pm – Cardio & Core! Monday & Wednesday!
This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!