Tuesday & Thursday at 6:30PM

Week 2 Of A New Cycle!! 

 

Tuesday 

Warm-Up

Snatch Drills 

 

Strength

A.) 6 Sets 

1 Snatch Deadlift 

+

1 Power Snatch 

+

2 Hang Squat Snatch 

 

B.) Thruster 

5×4 @ 70%+ of 1RM C&J 

 

C.) 4 Sets 

5 Single Leg RDL 

5 KB Reverse Lunge Per Leg 

 

**Warm-Up & Cool Down, moment prep, coaching, and all other descriptive measures, given in class with Coaches. This is a jam-packed hour, just the bullet points are on the website. 

 

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Thursday 

Warm-Up

Clean & Jerk Drills 

 

Strength

A.) 5 Sets 

1 Power Clean 

+

1 Hang Squat Clean 

+

2 Front Squat 

 

B.) Split Jerk 

5×4 – Increase from last week 

 

C.) 4 Sets 

10 DB Lunges On Each Leg

Max Reps Wide Grip Pull-Ups 

 

**Warm-Up & Cool Down, moment prep, coaching, and all other descriptive measures, given in class with Coaches. This is a jam-packed hour, just the bullet points are on the website.