Tuesday & Thursday at 6:30pm

 

Tuesday 

A.) 6 Sets 

2 TnG Snatch 

 

B.) 5 Sets 

3 Hang Power Snatch 

 

C.) 5 Sets 

5 Snatch Grip RDL

5 Box Jump – HIGH! 

Max Reps Push-Up 

 

  • – – – – – – – – – – – – – – – – – – – – 

 

Thursday 

A.) 5 Sets 

2 TnG Clean + 1 Hang Clean 

 

B.) Power Clean 

5×1-1-1

 

C.) 4 Sets 

8-10 Good Morning 

Max Reps Close Grip Push-Ups