Tuesday & Thursday at 6:30pm 

 

Tuesday 

A.) 5 Sets 

3 Hang Power Snatch + 2 Hang Snatch 

 

B.) Power Clean 

5×1-1-1-1

 

C.) Front Squat 

1.) 1×1 @ 97% 

2.) Drop 30/20 For 5×2 

 

  • – – – – – – – – – – – – – – – – – – – – 

 

Thursday 

A.) Clean & Jerk 

8×1-1 

 

B.) 5 Sets 

2 Hang Power Clean + 2 Push Jerk 

 

C.) Clean Pull 

5×3 @ 110%

*Drop and re-set after each rep