***This is the final week that training will be sent via email. Starting 6.1.2020, all training will live exclusively on the Strongside Member App! This is the same app you use to check into class and tune into Zoom Classes. This is a 1 stop shop for your fitness!*** 

 

Tuesday 

A.) 10 Sets 

1 Power Clean 

+

2 Hang Squat Clean 

 

B.) 8 Sets 

1 Push Press 

+

3 Push Jerk 

 

C.) Front Squat 

6×6 

*Increase 5lb from last week 

 

  • – – – – – – – – – – – – – – – – – – 

 

Thursday 

A.) OT90sec x10 

2 Full Snatch 

+

2 Power Snatch 

 

B.) 5 Sets 

1 High Hang Power Snatch 

+

2 Low Hang Power Snatch 

 

C.) 5 Sets 

5 TALL Box Jump 

Max Reps Wide Grip Pull-Up 

Max Reps Push-Ups