Tuesday
A.) Clean & Jerk
8×1
*Go nuts! Lift heavy!
B.) 5 Sets
5×3 Power Clean
C.) Front Squat
6×8
D.) Press
5×6
- – – – – – – – – – – – – – – – – – – – – – –
Thursday
A.) OT90sec x10
3 Power Snatch
+
3 Hang Power Snatch
B.) 5 Sets
1-1-1 Full Snatch
C.) 5 Sets
5 Snatch Grip DL
Max Reps Wide Grip Pull-Ups
*Or Max Reps Push-Ups