Tuesday
A.) Clean & Jerk
6×3 TnG Reps
B.) 5 Sets
4 Hang Power Clean
+
3 Thruster
C.) STOH – Any Way
5×6
D.) 4 Sets
10 Alt Front Rack Reverse Lunges
10 Barbell Roll Out
20 Walking Lunges
40sec Superman Hold
- – – – – – – – – – – – – – – – – – – – – –
Thursday
A.) 8 Sets
3 Hang Power Snatch
+
2 Overhead Squats
B.) 5 Sets
1 High Hang Power Snatch
+
1 Low Hang Power Snatch
+
2 TnG Power Snatch
C.) 5 Sets
5 Snatch Grip DL – HEAVY
Max Reps Wide Grip Pull-Ups
*Or Max Reps Push-Ups