Tuesday 

A.) 10 Sets 

5 DL + 3 Hang Power Clean + 3 Thruster 

 

B.) OT90sec x8

1 Power Clean + 2 Hang Power Clean

 

C.) OT90sec x6

4 STOH

 

D.) Deadlift 

5×1 

*Go nuts! 

 

  • – – – – – – – – – – – – – – – – – 

 

Thursday 

A.) 10 Sets 

1 Power Snatch + 1 Hang Power Snatch + 2 OHS

 

B.) OT90sec x10 

5-7 Overhead Squat 

 

C.) OT2min x10

1-1-1 Full Snatch