Monday / Wednesday / Friday At 6:45pm 

 

Strongside 45 = Fast Pace + Conditioning

Our 45 minute class. Strongside 45 builds your base in aerobic development. Workouts combine simple bodyweight, mono-structural (cardio equipment). gymnastics, and light lifting movements for a high-energy workout. Just enough time, sweet, simple, and super sweaty!

 

Monday 

A.) Rowing Intervals – 14min Cap

250m Row 

1min Rest 

500m Row 

1min Rest 

1,000m Row 

1min Rest 

250m Row 

 

B.) WORKOUT 

AMRAP x 12 MINUTES 

21 Calorie Row

15 Push-Ups

9 KB Suitcase Deadlifts

 

C.) FINISHER

2-3 SETS

15 Glute Bridge Ups 

1:00 Glute Bridge Hold 

15/15 Clam Shells 

:30/:30 Side Plank

 

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Wednesday 

A.) Running – 16min Cap 

6x200m Run

*100m Job In-between sets 

**1x400m Sprint 

 

B.) PARTNER WORKOUT*

IN TEAMS OF 2 … 

FOR TIME: 18min CAP**

140 Wall Balls 

200m Run

140 Cal. Bike 

200m Run

140 Sit-Ups 

200m Run

140 Alt. DB Snatch 

200m Run

**P1 Works while P2 Rests. Split reps in any way, but complete in the written order. Partners Run the 200m together!

 

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Friday 

NO CLASS DUE TO VALENTINES DAY!!
ENJOY YOUR EVENING! 🙂 

>>> STRONGSIDE 60 AT 4:30pm and 5:30pm