Monday
A.) 4 ROUNDS
1:30 STATIONS
:30 Rest b/t Stations
No Rest b/t Rounds
STATION 1
:30 Double Unders
:30 Burpees
:30 Double Unders
STATION 2
:30 Max Cal Bike
:30 Recovery
:30 Max Cal Bike
STATION 3
:30 Single DB Front Squats
:30 Squat Hold
:30 Single DB Front Squats
STATION 4
:30 Max Cal Bike
:30 Recovery
:30 Max Cal Bike
B.) TABATA
MOVT 1 : Russian Twist
MOOVT 2: Single Leg Plank
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Wednesday
WORKOUT
FOR TIME
OT3min x2
500m Row
-2:30 HARD CAP-
-1:00 Rest b/t Efforts-
EMOM x 18 MINUTES
MIN 1 – 6 DB Push-Ups + 15 Sit-Ups
MIN 2 – 6 Burpees + 20 KB Sumo DL High Pulls
-1:30 Rest b/t Efforts-
AMRAP x 2:30 MINUTES
Row for Meters
*1min rest – REPEAT
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Friday
There will not be class this day as we prep for THE STRONGSIDE SLOSHER tomorrow!!
>> Come out to cheer on your friends! This will be the most fun you’ve ever had, watching people exercise for time!
