Saturday – 8.25.18

Pre Warm-Up

2 Rounds 

2min row 

5 inchworms 

10m high knee 

+

3 Rounds 

20sec jump rope 

10 lunges 

 

Warm-Up

Dynamic 

 

Strength

A.) 4 Sets 

10 Pendlay Row 

8 RDL to each leg 

 

WOD 

1.) 3 Sets 

30/22cal on AB 

50ft Lunge w/ DB/KB @ 50/35 

90sec Rest 

 

2.) TABATA AB 

 

Cool Down 

1.) Roll quads 

2.) Stretch hips and quads 

2018-08-19T23:14:57+00:00 August 19th, 2018|WOD|