Saturday

Pre Warm-Up

3 Rounds 

10 Band pull apat

10 Band row 

10 Cuff Isolation 

+

3 Rounds 

10cal AB 

10 Jump Squat 

 

Warm-Up

Dynamic 

Shoulder Prep 

 

Strength

A.) 6 Sets Of 30ft Front Rack Lunge 

 

B.) DT Prep 

 

WOD

OTMx10

Odd: 1 Round Of “DT”

Even: 1 Round Of “Cindy”

 

Cool Down 

1.) 5min Row + 2min Ski Erg 

2.) Spend 5min on problem areas + roll out 

2018-10-07T21:06:22+00:00October 7th, 2018|WOD|