Saturday

Pre Warm-Up

3 Ronds 

10cal Bike 

20 Lunges 

10 Sit-Ups 

+

3 Rounds 

10cal Row 

15 Sit-Ups 

 

Warm-Up

Dynamic 

 

Strength

A.) 6 Sets 

30ft Front Rack Lunge 

 

WOD

20min AMRAP 

800m Run 

20 DB Box Step Over @ 50/35 

 

Cool Down 

1.) 5min row – moderate 

2.) Roll hamstrings and quads on battle star 

2018-09-24T23:01:53+00:00 September 24th, 2018|WOD|