Saturday

Pre Warm-Up 

3 Rounds 

10m butt kicks 

10m high knee 

10 KBS

+

3 Rounds 

5 Burpee 

5 Jump squats 

 

Warm-Up

Dynamic 

Jump Rope Drills 

Learn SDLHP 

 

WOD 

#1

10min AMRAP 

200m Run

15 SDLHP @ 75/55

Rest 5min 

 

#2

15min AMRAP 

400m Run 

20 Hip Extensions 

 

Cool Down 

1.) 4min row – moderate 

2.) 3min pike 

3.) Roll t-spine and hamstrings 

2018-09-16T21:01:41+00:00September 16th, 2018|WOD|