Saturday

Pre Warm-Up

3 Rounds 

10m butt kicks 

10m high knee 

20sec jump rope 

+

15 inchworms 

20 KBS 

 

Warm-Up

Dynamic 

Jump Rope Drills 

 

#1 – All Out Session 

“Boat Race”

5 Sets 

Row 500m

Run 400m

Rest 3min 

 

Cool Down 

Spend 10min on problem areas 

2018-09-09T20:53:24+00:00 September 9th, 2018|WOD|