Pre Warm-Up

3 Rounds 

10cal row 

5 burpees 

10 KBS 

+

30 Walking Lunges 

Warm-Up

Dynamic 

Strength

A.) 5 Sets 

12 SDLHP 

30 DU 

WOD

4 Sets 

100m Sled Pull @ 180/135

30 KBS @ 54/36

Cool Down 

1.) 2min ski erg 

2.) 3min pike stretch 

3.) 2min on each leg – stretch hamstrings 

4.) Roll hamstrings and quads