Pre Warm-Up
3 Rounds
10cal row
5 burpees
10 KBS
+
30 Walking Lunges
Warm-Up
Dynamic
Strength
A.) 5 Sets
12 SDLHP
30 DU
WOD
4 Sets
100m Sled Pull @ 180/135
30 KBS @ 54/36
Cool Down
1.) 2min ski erg
2.) 3min pike stretch
3.) 2min on each leg – stretch hamstrings
4.) Roll hamstrings and quads
