Saturday

Pre Warm-up

3 Rounds 

10 good morning 

5 inchworms 

10 lunges 

+

3 Rounds 

10 KBS 

10 pass through 

 

Warm-Up

Dynamic 

Learn SDLDP 

 

Strength

A.) 5 Sets 

12 SDLHP 

15 GHDSU 

 

WOD

TABATA – AB

2min Rest 

TABATA – Burpee 

2min Rest 

TABATA – Thrusters, empty barbell, bottom to bottom 

 

Cool Down 

1.) 3min pike stretch

2.) 1min cobra stretch 

3.) 3 Rounds 

10 pass through 

30sec roll t-spine 

2018-08-26T21:31:54+00:00August 26th, 2018|WOD|