Olympic Weightlifting Program – Jan. 31st to Jan. 5th 2018 

Tuesday 

No class due to the 10:00AM GOAL DAY WOD!! 

 

Thursday 

Pre Warm-Up

3 Rounds 

10 Lunges 

10 Sit-Up 

10cal AB

+

10cal Row 

10 Band Pull Apart 

10 Pass Through 

10 Air Squat 

 

Warm-Up

Barbell Drills 

 

Strength

A.) Snatch 

OTMx 8  – 1 Snatch 

 

B.) Clean & Jerk 

OTMx8 – 1rep 

 

C.) Back Squat 

10×10 – OTM

 

D.) Overhead Squat 

10×8 – OTM

 

Cool Down 

1.) 5min Row – HARD

2.) 3min Pike 

3.) Roll quads and hamstrings 

2018-12-31T00:59:39+00:00December 31st, 2018|Olympic Weightlifting, Olympic Weightlifting Notes|