October 29th to November 3rd 2018 – Conditioning Program

 

Conditioning Program 

 

Monday & Wednesday 

12:00PM – 30min BURN!! 

 

Monday 

Agility Warm-Up 

 

For Time – 18min Cap 

75/60cal Row 

35 Box Jump Over @ 24/20

40/30cal On Assault Bike 

 

Then: 

Core Work! 

 

Wednesday 

OTMx12 

Odd: 14-18cal on AB

Even: 12-16 Burpees 

 

3min Rest 

 

OTMx8

Odd: 50 DU 

Even: 15 Pull-Ups 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for all kinds of cardio and core work! We will coach you and instruct you through an amazing class to tap into fat burning, increase your motor/aerobic capacity, and build that conditioning! 

2018-10-28T17:04:04+00:00October 28th, 2018|Conditioning, Uncategorized|