October 29th to November 3rd 2018 – Conditioning Program


Conditioning Program 


Monday & Wednesday 

12:00PM – 30min BURN!! 



Agility Warm-Up 


For Time – 18min Cap 

75/60cal Row 

35 Box Jump Over @ 24/20

40/30cal On Assault Bike 



Core Work! 




Odd: 14-18cal on AB

Even: 12-16 Burpees 


3min Rest 



Odd: 50 DU 

Even: 15 Pull-Ups 


6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for all kinds of cardio and core work! We will coach you and instruct you through an amazing class to tap into fat burning, increase your motor/aerobic capacity, and build that conditioning! 

2018-10-28T17:04:04+00:00October 28th, 2018|Conditioning, Uncategorized|