October 17th – 23rd 2016

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Week 9

De-Load Week!
This is a De-Load week for The Strongside Competition 2016! The goal is to keep athletes fresh, mobile and recovered for this weekend.

 
Notes
1.) This week is a De-Load week for the competition this weekend. The goal is to keep you fresh and smooth while stimulating your muscles just enough to keep you strong and mobile. We will have a lot of accessory and isolation work and we will limit the complex movements to let your body heal.
2.) If you’re competing this weekend then everything is to be done at 85% intensity/effort and if you’re not competing then feel free to just DESTROY it :). These interval based conditioning segments are designed to keep you fresh but they also give someone not competing, the opportunity to go hard.
3.) If you are competing this weekend, attendance if actually your friend. It’s better to come and move well and follow this weeks training rather “resting” and relaxing this week. You’ll feel worse at the comp this weekend if you do that.
4.) If you plan to do any last minute testing of the workouts, do not do it in its entirety. Practice 40-50% of the workout at 70-80% effort s you can learn from it and develop a game plan.

jake (2)

Friday – Saturday – Sunday 

We are Closed for The Strongside Competition 2016!

Even if you’re not competing, come cheer on everyone! Come spectate at the competition of the year and have a blast! We will have tons of vendors offering great discount and promotions. Big Peach will be offering 15% off all shoes including Met Cons! Watch amazing athletes competes and have a great time! An outline of the schedule is below along with a link to the Facebook page to stay connected!
The Strongside Competition Facebook page
https://www.facebook.com/thestrongsidecompetition/
Schedule
Friday
Athlete Night and Check In: 3:45pm – 8:00pm

Strong Tots Kids Event
4:30pm – 5:30pm

Speed Clean Ladder
6:00pm – 7:30pm

Saturday and Sunday
8:00pm – 4:00pm
*Teams go first, then individuals

2016-10-17T11:59:13+00:00 October 17th, 2016|WOD Notes|