November 28th – Dec 3rd 2016

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Week 15

Week 2 of 4 in Micro Cycle

1.) Capacity development is the focus! We are hammering volume and capacity in volume every day. You’ll be seeing a heavy focus on linear % work on heavy lifts, skill work, and gymnastics under fatigue. We will still be hitting an “Open” workout every Friday to prep and testing starts in 2 weeks. Short, simple, affective, let’s rock and roll!

“It doesn’t have to be pretty to be affective”
– Rich Froning

2016-11-28T19:12:07+00:00 November 28th, 2016|WOD Notes|