Monday – 9am LABOR DAY WOD!

9am Labor Day WOD!! 

Teams of 2, same gender – come have a BLAST! 

**If you do not have a teammate, JUST SHOW UP!! We will have a great time! 

You can choose Rx or Scale and the workouts are below. You will do 2 Hero WOD’s back to back (you may share the work anyway you wish) – it if for time, no cap. 

 

Rx

HAMMER 

+

RJ

 

Scale 

Double DT

+

WHITTEN 

 

 

 

2018-09-02T18:48:30+00:00September 2nd, 2018|WOD|