Monday

Pre Warm-Up
3 rounds
10m butt kicks
10m lunges
10 sit-ups
+
Run 200m

 

 

Warm-Up
Game time!
2 games actually! Woop Woop!!

 

 

Strength
A.) Deadlift
1.) 10min to find a 5RM
2.) Drop to 80% of “1” for 7 TNG reps OT2min x3

 

 

WOD
OT3min x5
15/12cal on AB
15 HRPU
10 Thrusters

 

Rx: 95/65
Scale: 75/55
Masters: 65/45

 

 

Cool Down
1.) 3min row
2.) Foam roll hamstrings and stretch glutes

2017-10-02T00:06:08+00:00 October 2nd, 2017|WOD|