March 19th – 24th 2018

Week 10 In Meso Cycle 2 Of 2018

Week 5 Of 5 In Micro Cycle 2 Of 5


1.) It’s here!! The final week of the 2018 CrossFit Open!! This is it – lets end this thing with a bang and have so much fun!! This has truly been special, I cannot say enough great things. We have had so many people get their first HSPU, their first DU, beat a personal best, or overcome an objective they thought was impossible. People have said multiple times “I didn’t think I could do that” or “I never would have done that if it wasn’t for the open” – Boom! That is what it’s all about! I’m so proud of all of you guys!!
2.) We have a final week of de-load and a new micro cycle starts next week :). We pretty much know it’s either thrusters or wall balls this week. You will be lifting heavy with some complexity this week. There is a good chance you’ll be on the rig for C2B pull-ups this week so we have you on it one day to keep your shoulder fresh but hands safe. The heavy days we have are about keeping the muscle stimulus high while slowing you to recover.
3.) Next week we will be in a completely different objective and I’ll go over that a lot – we will be out of a competitive setting and the intensity will go down a little. For now, let’s have so much fun! Enjoy the final week and al your success!! 🙂


2018-03-18T19:50:20+00:00March 18th, 2018|WOD Notes|