June 19th – 25th 2017

 

Week 2 of 2 in Testing Cycle for Meso Cycle 1 of 2017

 

Notes
1.) Here we go!! This is the last week of testing! :). After this week you will enter your next training cycle “Jacked and Tan” – Bam!! This week you will see your training be testing on a more elaborate scale. The test are more complex, more dynamic, and more physically demanding. As we have discussed, this last training cycle was very much focused on capacity work and now we need to see it’s progress. We have fun last week…now it’s time to go to work :).
2.) Scroll back to last weeks training notes as they all still apply for week 2 of testing.

3.) Videos have bene included in your training just like last week for tips and motivation. Enjoy!

 

2017-06-19T01:36:32+00:00 June 19th, 2017|WOD Notes|