June 18th – 24th 2018 


Week 23 In Meso Cycle 2 Of 2018 

“Lean & Mean” 

Week 1 Of 4 In Micro Cycle 4 Of 5 



1.) Here we go! Week 1 in a new Micro Cycle of training and things are rocking! We will be dialing deep into the Snatch and we will do so week over week, for weeks to come :). You will also learn new exercises such as the Jerk Balance to improve your other lifts. Lastly, you will notice that a lot of your WOD’s are about grit work. Essentially, your movements will be broken down into manageable task and you will execute them very will. The goal is to improve your ability in high skill movements. For example, MU, DU, Snatch, Etc are cool movements, however, the real goal is to do them (or subsidiary movements) while you’re tired and never miss a lift. No matter what the website says, the amounts will be broken down to meet certain goals. 

2.) We will also will be focused on improving your pulling muscles and strengthening them. We have spent a lot of time strengthening the squat, press, and awkward movements. Now, we need to increase speed in the pull and your power so you can PR and decrease the chances of fatigue in your training. 

3.) You have a lot of progress coming! Come in, stay consistent, and have fun! Let’s get better together! 

2018-06-18T00:54:20+00:00June 18th, 2018|WOD Notes|