Friday – 8.24.18

Pre Warm-Up

3 Rounds 

10 KBS

10 lunges 

10 sit-ups 

20cal AB 

 

Warm-Up

Funtivities! 

 

WOD

“The Filthy 50” 

For Time – 25min cap 

50 Box Jump @ 24/20 

50 Jumping Pull-Ups 

50 KBS @ 54/36

50 Walking Lunges 

50 Knees To Elbows 

50 Push Press @ 45/35 

50 Hip Extensions 

50 Wall Ball @ 20/14 

50 Burpees 

50 Double Under 

 

Cool Down 

1.) 5min row – moderate 

2.) Spend 5min on problem areas 

2018-08-19T23:15:39+00:00 August 19th, 2018|WOD|