Conditioning Program – October 22nd to 28th 2018 

12:00PM – 30min BURN! 



Agility Warm-Up 

For Time – 19min Cap

750m Row 

30 Burpees Over Rower 

750m Row 

800m Run 



Core Work! 




Odd: 10 Box Jump Over + 12 Lunges 

Even: 15 KBS @ 54/36 + 8 Pull-Ups 


3min Rest 



Odd: 14-20cal Row 

Even: 8-10 Burpee Over Rower 


6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for all kinds of cardio and core work! We will coach you and instruct you through an amazing class to tap into fat burning, increase your motor/aerobic capacity, and build that conditioning! 

2018-10-22T01:12:40+00:00October 22nd, 2018|Conditioning, Uncategorized|