12:00PM – 30min BURN!
For Time – 19min Cap
30 Burpees Over Rower
Odd: 10 Box Jump Over + 12 Lunges
Even: 15 KBS @ 54/36 + 8 Pull-Ups
Odd: 14-20cal Row
Even: 8-10 Burpee Over Rower
6:30pm – Cardio & Core! Monday & Wednesday!
This program is awesome and a full hour! Show up, ready for all kinds of cardio and core work! We will coach you and instruct you through an amazing class to tap into fat burning, increase your motor/aerobic capacity, and build that conditioning!