Conditioning Program – October 15th to 20th 2018 

12pm – 30min BURN! 


Agility Warm-Up 


For Time – 19min Cap 

1,000m Row 

1 Mile Run 

750m Row 

400m Run 



Core Work! 




Odd: 10 Burpee Box Jump Over 

Even: 15 KBS @ 54/36 + 8 Pull-Ups 


3min Rest 



Odd: 12-18cal AB 

Even: 14-20cal Row 



6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for all kinds of cardio and core work! We will coach you and instruct you through an amazing class to tap into fat burning, increase your motor/aerobic capacity, and build that conditioning! 

2018-10-14T23:09:41+00:00October 14th, 2018|Conditioning, Uncategorized|