Conditioning Program – November 5th to 10th 2018 


12pm – 12:30pm BURN! – Get in, get out, get on with your life! 



Agility warm-up 


2 Rounds For Time – 18min Cap 

40/35cal Row 

30 Box Jump Over 



Core Work! 





Odd: 14-18cal on AB

Even: 12-16 Burpees 


3min Rest 



Odd: 50 DU 

Even: 15 Pull-Ups 


6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for all kinds of cardio and core work! We will coach you and instruct you through an amazing class to tap into fat burning, increase your motor/aerobic capacity, and build that conditioning! 

2018-11-05T02:11:32+00:00November 5th, 2018|Conditioning, Uncategorized|