12pm – 12:30pm BURN! – Get in, get out, get on with your life!
2 Rounds For Time – 18min Cap
30 Box Jump Over
Odd: 14-18cal on AB
Even: 12-16 Burpees
Odd: 50 DU
Even: 15 Pull-Ups
6:30pm – Cardio & Core! Monday & Wednesday!
This program is awesome and a full hour! Show up, ready for all kinds of cardio and core work! We will coach you and instruct you through an amazing class to tap into fat burning, increase your motor/aerobic capacity, and build that conditioning!