Conditioning Program – November 5th to 10th 2018 

 

12pm – 12:30pm BURN! – Get in, get out, get on with your life! 

 

Monday 

Agility warm-up 

 

2 Rounds For Time – 18min Cap 

40/35cal Row 

30 Box Jump Over 

30/25cal 

 

Core Work! 

 

 

Wednesday 

OTMx12 

Odd: 14-18cal on AB

Even: 12-16 Burpees 

 

3min Rest 

 

OTMx8

Odd: 50 DU 

Even: 15 Pull-Ups 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for all kinds of cardio and core work! We will coach you and instruct you through an amazing class to tap into fat burning, increase your motor/aerobic capacity, and build that conditioning! 

2018-11-05T02:11:32+00:00November 5th, 2018|Conditioning, Uncategorized|