12pm – 12:30pm BURN!
Monday
6 Rounds
45sec HARD ROW, 15sec rest
30sec HARD ROW, 30sec rest
30sec HARD BURPEES, 30sec Rest
Wednesday
Warm-Up
Agility
OTMx12
30DU
12 KBS @ 54/36
1min Rest
3min AMRAP
BURPEES!
Then….
Core Work!
6:30pm – Cardio & Core! Monday & Wednesday!
This program is awesome and a full hour! Show up, ready for all kinds of cardio and core work! We will coach you and instruct you through an amazing class to tap into fat burning, increase your motor/aerobic capacity, and build that conditioning!
