Conditioning Program – November 19th – 24th 2018 

 

12pm – 12:30pm BURN! 

 

Monday 

6 Rounds 

45sec HARD ROW, 15sec rest 

30sec HARD ROW, 30sec rest 

30sec HARD BURPEES, 30sec Rest 

 

 

Wednesday 

Warm-Up 

Agility 

 

OTMx12 

30DU

12 KBS @ 54/36 

 

1min Rest

 

3min AMRAP 

 

BURPEES! 

Then….

Core Work! 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for all kinds of cardio and core work! We will coach you and instruct you through an amazing class to tap into fat burning, increase your motor/aerobic capacity, and build that conditioning! 

2018-11-19T01:21:52+00:00November 19th, 2018|Conditioning, Uncategorized|