Conditioning Program – November 12th – 18th 2018 


Conditioning Program 


12pm – 12:30pm BURN!! 


7 Rounds 

45sec Row, 15sec Rest 

30sec Row, 30sec Rest 

15sec Row, 45sec Rest 




Odd: 16-18 Box Jump @ 24/20

Even: 18-24 KBS @ 54/36


2min Rest 



30 DU

5 Burpees 


6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for all kinds of cardio and core work! We will coach you and instruct you through an amazing class to tap into fat burning, increase your motor/aerobic capacity, and build that conditioning! 

2018-11-11T20:44:12+00:00November 11th, 2018|Conditioning, Uncategorized|