Conditioning Program – November 12th – 18th 2018 

 

Conditioning Program 

 

12pm – 12:30pm BURN!! 

Monday 

7 Rounds 

45sec Row, 15sec Rest 

30sec Row, 30sec Rest 

15sec Row, 45sec Rest 

 

Wednesday 

OTMx10

Odd: 16-18 Box Jump @ 24/20

Even: 18-24 KBS @ 54/36

 

2min Rest 

 

OTMx12 

30 DU

5 Burpees 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for all kinds of cardio and core work! We will coach you and instruct you through an amazing class to tap into fat burning, increase your motor/aerobic capacity, and build that conditioning! 

2018-11-11T20:44:12+00:00November 11th, 2018|Conditioning, Uncategorized|