Conditioning Program – March 4th to 9th 2019 

 

12:00 – 12:30pm – Monday & Wednesday 

30min BURN

 

Monday 

Warm-Up

Agility 

 

A.) TABATA 

Ski Erg 

Box Jump 

Row 

KBS 

 

Wednesday 

Warm-Up

Cone Drills 

 

A.) For Time – 20min Cap 

1mile AB 

100 DU 

1/2mile AB 

50 DU 

1/4mile AB

50 Burpees 

 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core! 

2019-03-03T16:48:38+00:00March 3rd, 2019|Conditioning, Uncategorized|