Conditioning Program: March 25th to 31st 2019 

 

12:00PM – 12:30pm BURN! 

 

Monday 

Warm-Up

Agility 

 

Session 

10 Rounds 

300/250m Row

30sec Rest 

 

2min Rest 

 

50 Burpees 

 

 

Wednesday 

Warm-Up

Speed Drills 

 

Session 

OT2min x10

30 DU 

100m Run 

 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core! 

2019-03-25T01:13:01+00:00March 25th, 2019|Conditioning, Uncategorized|