Conditioning Program – March 18th to 23rd 2019 

 

 

12pm – 12:30pm BURN 

Monday 

Warm-Up

Agility 

 

Session 

With A Running Clock 

3 Rounds – 9min Cap 

20/15cal On AB 

15 Burpees 

35 DU 

 

2min Rest 

 

3 Rounds 

20/15cal AB

20 Box Jump @ 24/20

 

Wednesday 

Warm-Up

Cone Drills

 

Sessions 

Row Intervals 

12 Rounds 

90sec Row 

30sec Rest/Slow Row 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core! 

2019-03-17T17:10:28+00:00March 17th, 2019|Conditioning, Uncategorized|